Wellness

Simple & Delicious Strawberry Banana Smoothie Recipe

December 7, 2023

Surprise yourself with this easy-to-make and delicious strawberry banana smoothie, which is not only tasty but very healthy, as well.

I) The ingredients you’ll need

2 cups strawberries

1 banana

1 cup almond milk

1/2 cup plain Greek yogurt (optional)

1. Strawberries:

Lower blood sugar: The anthocyanins found in strawberries help regulate our use of insulin and slow down our digestion of glucose, which in turn lower blood sugar.
Boost your immunity: Due to their high content of Vitamin C, strawberries can help strengthen your immune system.
Increase collagen production: The Vitamin C and ellagic acid found in strawberries can increase the production of collagen, improve skin’s elasticity and fight wrinkles in the long term.
Reduce inflammation: Strawberries are rich in antioxidants and phytochemicals, which reduce inflammation and support heart health.

2. Bananas:

Support heart health: Due to their high potassium and magnesium content, bananas help lower blood pressure as well as the risk of heart diseases.
Support digestion: Fibers found in bananas, such as resistant starch and pectin can support digestive health, while also protecting against colon cancer.
Improve blood sugar levels: Bananas are rich in soluble fiber and resistant starch, which can regulate blood sugar levels as well as your appetite.
Provide antioxidant protection: The antioxidants found in bananas can prevent cells from oxidative damage caused by free radicals.

3. Almond milk:

Is highly nutritious: Almond milk contains several vitamins, minerals and nutrients, such as Vitamin E, Calcium, Potassium, Magnesium, Riboflavin and Phosphorus.
Does not raise blood sugar: When unsweetened, almond milk does not affect your blood sugar levels, which makes it suitable for people with diabetes.
Improves bone health: Almond milk can be a great alternative for those who cannot consume regular dairy products but still want an excellent source of calcium to maintain the health of their bones.
Supports heart health: Almond milk contains Vitamin E and polyphenols, which both have anti-inflammatory and antioxidant properties to support heart health.

4. Plain Greek yogurt:

Strengthens your bones: Greek yogurt is high in Calcium and protein, which helps strengthen the bones and reduce the risk of osteoporosis, a degenerative bone disease.
Improves gut health: Greek yogurt is rich in probiotics, which help restore the health of the gut.
Reduces appetite: As it is rich in protein, Greek yogurt can reduce hunger and help you consume less calories overall during the day.
Supports building muscle mass: Due to its high protein content, Greek yogurt can help build muscle mass in people doing resistance training.